Ball Classes
These classes use a soft 7” pilates to aid the workout or to make it more challenging.
Ball classes are great for developing strength, coordination and challenging balance.
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Level 3 Ball Class, with Beth
This is a Level 3 Ball Class, with Beth.
The class makes use of a 7 inch, soft pilates ball and has a few challenging positions. -
Level 2 Ball Class, with Kirsten
This is a Level 2 Class with Kirsten, using a soft Pilates ball.
The class makes use of a 7 inch, soft pilates ball. -
Level 1 Ball Class, with Kirsten
This is a Level 1, Osteoporosis safe, ball class with Kirsten.
The class makes use of a 7 inch, soft pilates ball. -
Level 3 Ball Class, with Beth
This is a Level 3 Class, using a soft Pilates ball, with a few challenging positions.
The class makes use of a 7 inch, soft pilates ball. -
Level 1 Ball Class, with Jess
This is a Level 1, Osteoporosis safe, ball class with Jess.
The class makes use of a 7 inch, soft pilates ball. -
Level 2 Ball Class, with Beth
This is a Level 2 Class, using a soft Pilates ball.
The class makes use of a 7 inch, soft pilates ball. -
Level 3 Ball Class, with Kirsten
This is a Level 3 Class, using a soft Pilates ball, with a few challenging positions.
The class makes use of a 7 inch, soft pilates ball. -
Level 1 Ball Class, with Beth
This is a Level 1, Osteoporosis safe, Mat class with Beth.
The class makes use of a 7 inch, soft pilates ball.